• Copyright: DOCK5 GmbH, Foto: Tim Hendrics

SUP

Düren

You won’t be disappointed if you do decide to give stand up paddleboarding (or SUP for short) a go. After all, you can treat it as a physically demanding cross training session or a relaxing leisure activity surrounded by the magic of nature.

SUP requires you to stand upright, which gives you an excellent view whilst working your arms, legs and torso hard. SUP is therefore an effective full-body workout. The whole family – including grandparents, parents and kids – can have no end of fun together out on the water on stand up paddle boards.

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