The mindfulness point 6: Back to the source - The beginning is always the source.

"As soon as the small spring dries up, the big river also dries up", says Chinese wisdom.

In the beginning there was water! Water is our most significant food, because it performs numerous vital tasks in our bodies. While we can go several weeks without solid food, we can only go without water for two to four days at most. Regular drinking is important because water helps maintain physical and cognitive functions.

If you have a cup with you, you can easily collect the water from the spring and drink it. Do this consciously and ask yourself the question: What does this water taste like?

Now make your way to the last point - new shores await you. On the way you will pass the Heidsmühle, a stop here is worthwhile.