"People are always rushing into the future in their thoughts so as not to miss anything. At the same time, they miss out on what is really happening right now," says psychiatrist Michael Huppertz. Just a few mindful moments a day increase the quality of life.
Try it out on the Kleine Kyll mindfulness path. You will start with a calming view of the valley and your senses will go with you on a 6.5-kilometre hike.