Achtsamkeit und Balance in Beruf und Alltag finden

In professional life and daily life, there is often little room for silence. Yet, the silence of presence offers a great opportunity to escape the stress of daily burdens and to consciously perceive one’s own strengths and needs. This week focuses on the themes of mindfulness and balance. Realign your own inner compass according to your needs in order to embark on a new path.

This concept aims to help you develop new perspectives and ways of acting in dealing with yourself and others. You will have the opportunity to gain more physical and mental stability to better cope with your stressors in the future. Holistic and mindfulness-promoting relaxation methods, such as Qigong exercises with the IDOGO® stick, sound and relaxation exercises, progressive muscle relaxation (PMR), and meditations will be offered. Taking your own body on the journey of change fosters greater understanding of what is happening inside. Only then can sources of strength be activated and fresh energies be released. With its diverse possibilities, the tranquility of the monastery in Maria Laach provides just the right framework for this.

Realigning your inner compass according to your own needs, you can set course for your future everyday life with a suitcase full of fresh ideas and tips.

The seminar sessions include short lectures, exercises, and lively question-and-answer sequences, where not only can everyone recognize the key cause-effect relationships, but also intensely connect with themselves and nature once again.

Instructor
Pia Forkheim

First date Monday, 23.03.2026
Last date Friday, 27.03.2026

Seminar fee:
447.50 EUR

Accommodation at the Monastery:
Please reserve your room in the monastery immediately after registering for the course.
A room allocation has been reserved for participants in the guest wing of the monastery.
You can find the current rate for board and lodging on the guest wing's page.

Course registration:
Educational leave: Finding mindfulness and balance in work and everyday life – vhs Rheingau-Taunus