With trail running, the focus lies more on the route and the nature and not in the achievement of best times. Many different muscle groups are worked through the constant change in the subsoil and through the continual up and down and our responsiveness and coordination is also trained. With this intensive experience within nature, we are able to switch off very quickly and leave our everyday life behind. Trailrunning-Eifel.de offers suitable tours for running beginners up to the ambitious runners in order to try out this sport and to get to know new paths in the regional countryside. Also, there are always special tours such as the high metre training to prepare for mountain running or night runs to experience the nature in the darkness.