Functional training - full-body workout with a system.

Efficient, varied and close to everyday life: functional training is more than just muscle building.
This outdoor course uses your own body weight and simple aids to train
- for strength, stability, endurance and coordination. The exercises are designed to work several muscle groups simultaneously and improve everyday movement patterns. Ideal for anyone looking for an intensive workout that is easy on the joints - regardless of fitness level.

Please bring a fitness mat!

Time: 18.00-19.00
Cost: free
Location: Schleiden-Gemünd, outdoor pool, Im Kurpark
Info-Tel.: 02444. 2011
E-Mail: tourismus@schleiden-eifel.de